If we look back centuries ago, we would find a similarity that is mental stability . But the difference that comes in today's world is to keep a hold over mental stability which our ancestors could do easily. If we Desire to rest both our minds and our bodies, we must possess inner peace. A section of the society is of the opinion that , when body is completely relaxed The Mind cannot think; but experiment and observation proves that it is not always true yet we may be straining to keep ourselves from thinking. " just as the heart is active even when the body is entirely at rest, so to is the mind" We came across many situations in our day to day life where we got angry or shout on others, specially on those who annoys us and we lose our mental stability. In most of the cases with disturbed mental state Hawa Muscular System gets active and that may lead to "Nag". As body and mind are connected to each other if something is comely to mind then it wi...
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